Diet tips

I did my project on Diet Tips, some of them are:

• Drink plenty water
• Drink water before meals
• Stay away from sweetened bottle drinks
• Eat more fruits that contain more water
• Fresh fruits are better Than Fruit Juice
• Increase you fiber intake
• Eat only when you are hungry
• STAY AWAY FROM JUNK FOOD
• Stay away from fried foods
• Fresh vegetable are better than cooked and can vegetables
• SAY NO to Alcoholic Beverages
• Limit your sugar intake

All Recipe

Personal Pizzas

Pizza crust

Pizza sauce

Bite-size and shredded toppings

Round or rectangular pans (optional)

Pizza stone (optional)

• Divide pizza dough into single-size portions or take a whole pizza crust and designate a section for each kid.
• An efficient way to make a lot of individual pizzas: pat most of the dough into a large rectangle and make a grid pattern with strips of remaining dough. Let kids fill the grids with the toppings of their choice. When the pizza is baked, use a pizza wheel or large knife to cut along the grid lines.
• Explore other pizza shapes. How about hearts, flowers, bears, fish or even kid-shaped pizzas?
• Make individual pizza pockets--or cal zones--by spreading half a round of raw pizza dough with sauce and toppings, leaving a 1-inch border. Fold the other half over and seal the edges by pressing the dough together with a fork. Brush with olive oil and bake.
• For a quick and easy pizza night, start with pre-baked pizza crust or make your pizza dough ahead of time.

Bake pizza on a pizza stone. This distributes the heat evenly for a sensational crust. No pizza stone? Use unglazed Terra cotta tiles from a garden store.

Preheat your oven. If you're using a pizza stone, start with a cold stone in the cold oven to prevent cracking the stone.

Brush the pizza crust with olive oil before you add the toppings.

A layer of cheese over the top keeps the other ingredients from scorching.

If you use a peel (a wide, flat, long-handled wooden paddle) to transfer pizza to and from the oven, sprinkle it with cornmeal first to keep the dough from sticking. No peel? Use a flat cookie sheet instead and protect your hands with oven mitts.

Watch out for topping overload: if the kids lay it on too thickly, the pizza crust will be soggy.