I did my project on Diet Tips, some of them are:
- Drink plenty water
- Drink water before meals
- Stay away from sweetened bottle drinks
- Eat more fruits that contain more water
- Fresh fruits are better Than Fruit Juice
- Increase you fiber intake
- Eat only when you are hungry
- STAY AWAY FROM JUNK FOOD
- Stay away from fried foods
- Fresh vegetable are better than cooked and can vegetables
- SAY NO to Alcoholic Beverages
- Limit your sugar intake
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